The SPAN Youth Hub

Staying energized throughout a busy day can be challenging. Low energy often makes it hard to stay focused, but a few simple tips can help boost stamina and reduce fatigue. Understanding how the body functions—and making mindful choices with food, exercise, and rest—can make a big difference in maintaining energy all day.

Change is a natural part of life, from new opportunities, surprises, or shifting goals. Rather than fearing change, learning to embrace and adapt to it can open doors and make us stronger.

Stress is an inevitable part of life that everyone encounters, but mastering stress management can significantly improve our overall well-being. Whether it arises from work, school, or personal challenges, stress can often feel overwhelming. Fortunately, by utilizing effective tools and techniques, it’s possible to lessen its impact and achieve a greater sense of balance in our lives.

Election Day 2024—November 5th—is quickly approaching and now is the perfect time to ensure you're ready to make your voice heard. Whether you're voting for the first time or you're a seasoned voter, understanding the process is key to participating in our democracy. If you're unsure how to register, or you have questions about the voting process, we've got you covered! The New Jersey State Department has created helpful videos that break down everything you need to know. These include clear, step-by-step guides on how to register and vote, making it easy for everyone to get involved. As a bonus, we've also included a bilingual video (available in English and Spanish) on the Three Ways to Vote in New Jersey —because every vote counts, no matter how you choose to cast it. English en Español For even more information about voting in New Jersey, be sure to visit VOTE.NJ.GOV and stay informed. Advocacy starts with action, and voting is one of the most impact...

Youth and young adults can transform their world through leadership, bringing fresh ideas, energy, and a drive to challenge the norm. By joining teams, they develop empathy, communication, and problem-solving skills. These young leaders become strong advocates for their communities, making their voices a catalyst for change.