Stress
is an inevitable part of life that everyone encounters, but mastering stress
management can significantly improve our overall well-being. Whether it arises
from work, school, or personal challenges, stress can often feel overwhelming.
Fortunately, by utilizing effective tools and techniques, it’s possible to
lessen its impact and achieve a greater sense of balance in our lives.
What is Stress?
Stress
is the body's natural response to challenging or difficult situations, whether
they are real or perceived. This reaction triggers physical, emotional, and
behavioral changes that prepare us to face the challenge, often referred to as
the 'fight or flight' response.
The Live Love Laugh Foundation runs a YouTube channel dedicated to exploring mental health and wellness. Their video, What Is Stress? discusses how to harness stress productively and highlights the delicate balance between normal, healthy stress and harmful chronic stress. Watch the video here:
Stress Management
Managing stress is essential for numerous reasons, as it profoundly affects physical health, mental well-being, and overall quality of life. Elevated stress levels can also hinder concentration on tasks and strain relationships.
The Mayo Clinic’s article, Stress Management, provides an overview of effective strategies for dealing with everyday stress. The article can be read here.
Reducing Stress in 3 Minutes
Stress represents the physical aspect of anxiety experienced in the body. It serves as the body’s natural response to perceived threats and can manifest through both visible and invisible effects. Fortunately, the mind and body can be trained to remain calm through simple activities practiced throughout the day. This brief video from the YouTube channel, Therapy in a Nutshell, demonstrates various breathing and physical techniques designed to help reduce stress. The video can be watched here:
What are your thoughts on stress management? Share your views in the comments below!
Featuring...
Supporting Young Minds
Today's
youth face unprecedented challenges to their mental well-being. Supportive
adults can play a crucial role in their mental health journey.
Mental
Health America's 2024 Supporting Young Minds Guides empower parents,
caregivers, and teachers to foster nonjudgmental environments where young
people feel safe expressing themselves.
These
guides offer information on:
- Facilitating conversations and
validating feelings
- Creating safe spaces and supportive
classroom cultures
- Promoting peer support
Resources
are also available to help young people support one another and achieve their
goals.
MHA's guides are available here in both Spanish and English.
The SPAN Youth Chat
Join the SPAN Youth Chat on November 15 from 4:15 - 5 pm. More details on the guest and topic are coming soon!
Resources...
Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.
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