The SPAN Youth Hub

Exploring new hobbies can be a great way to add variety to daily routines and promote personal growth. Hobbies offer opportunities to relax, learn new skills, and engage in enjoyable activities outside of school, work, or other responsibilities. From creative outlets like drawing and music to hands-on tasks like cooking or building, there’s a wide range of options to consider.

Personal growth isn’t about becoming someone else—it’s about becoming more fully yourself. It’s the quiet work of learning from experience, choosing new paths, and showing up for life with intention. Whether you’re setting goals, facing challenges, or simply looking to feel more grounded in who you are, personal growth is the journey that helps you evolve and thrive.

What makes us want to do things or keep trying, even when it's hard? Sometimes, it's because we enjoy it or it feels important to us—that's called internal motivation. Other times, it's because of outside reasons, like getting a reward or making someone proud—that's external motivation. When you know the difference, it's easier to stay motivated in your everyday life.

Everyone gets angry sometimes—it's a normal feeling. But when anger gets too strong or hard to control, it can hurt our health, our friendships, and how we feel about ourselves. Some people get angry quickly, while others hold it in until it builds up. No matter how it shows up, it’s important to learn how to handle anger in a healthy way.

Summer is a great time to explore new places—but for travelers with disabilities, accessibility can make all the difference. There are many summer travel spots that are fun and accessible. These places have things like wheelchair ramps, easy-to-use bathrooms, places to stay that meet different needs, and activities for everyone.

Resilience means being able to handle tough times and keep going. For young adults, it’s about dealing with challenges, adjusting to change, and staying strong.