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Breaking Free from Panic, featuring Empower Tomorrow: Youth Advocacy Summit 2025

A panic attack is a sudden rush of intense fear or discomfort that happens quickly, and often with little to no warning, while a panic attack is They can be scary and overwhelming, making you feel out of control. Your heart races, your chest feels tight, and fear takes over. But you’re not alone, and there are ways to manage them simply and effectively.  A Guided Walkthrough to Stop a Panic Attack A panic attack often comes out of nowhere and can include symptoms like a racing heart, shortness of breath, dizziness, chest pain, sweating, and a sense of impending doom. While they can feel like a heart attack, they are not physically dangerous. Regardless, the sudden nature of panic attacks makes them inconvenient and stressful if not handled well. " Having a Panic Attack? The Anti-Struggle Technique - A Guided Walkthrough to Stop a Panic Attack  is a YouTube video by  Therapy in a Nutshell  that provides a guide for those experiencing panic attacks, how to recog...
Recent posts

Using Comedy to Challenge Ableism, featuring Breaking Barriers

Laughter is a powerful way to challenge ableism. Disabled comedians use humor to break stereotypes, call out discrimination, and change how people see disability. Their jokes entertain and educate, making tough topics easier to understand. By taking control of the punchlines, they show that disability isn’t a tragedy—it’s a life full of humor, strength, and perspective. 

Progress over Perfection, featuring Win-Win Parenting

  "It's not the destination, it's the journey" "Progress over perfection" emphasizes the need to value growth over flawless results. Perfection isn’t real, but progress is—and every step forward matters. Fear of mistakes can hold us back, but real learning happens through small, imperfect steps. Whether we’re tackling new skills, goals, or challenges, progress is what truly counts. 

Preparing for Emergencies, featuring Disability Navigation Assistance

Emergencies can happen anytime, and being prepared is especially important for youth and young adults with disabilities who may face extra challenges. Many emergency plans don’t fully consider accessibility needs, making it harder to stay safe.

The Art of Self-Discipline, Featuring Braille Literacy Month

Self-discipline is the ability to control your impulses and stay focused on your goals, building the foundation for turning intentions into achievements. It’s not just about saying no to distractions but saying yes to the life you truly want to create.

Setting Boundaries Featuring No Hate in the Garden State

Happy New Year! Setting boundaries is essential for healthy relationships, a balanced work life, and overall well-being. Boundaries create clarity and empower us to focus on priorities. 

Holiday Traditions Around the World

Happy Holidays! As we wrap up 2024 and look ahead to 2025, let’s take a moment to explore how Christmas is celebrated in different countries. From Spain to Hong Kong to Australia, each culture has its own special ways to mark the holiday with traditions, food, games, and more! Christmas Around the World The website  “Christmas Around the World”  on  WhyChristmas.com  shares details about how over 90 countries celebrate this festive season. Here are a few examples: United States:  Christmas traditions often include decorating trees, exchanging gifts, and enjoying festive meals. United Kingdom:  Celebrations feature traditions like wassailing, Boxing Day, and delicious meals with roast turkey and Christmas pudding. India:  Although Christians make up about 2.3% of the population, Christmas is celebrated with customs that blend with India’s cultural diversity. Jamaica:  The holiday is filled with vibrant traditions and unique festive foods, reflectin...