What makes us want to do things or keep trying, even when it's hard? Sometimes, it's because we enjoy it or it feels important to us—that's called internal motivation. Other times, it's because of outside reasons, like getting a reward or making someone proud—that's external motivation. When you know the difference, it's easier to stay motivated in your everyday life.
Motivation: External vs. Internal
Internal motivation comes from inside you. It’s when you do something because you enjoy it or it matters to you. For example, you might practice drawing because it makes you happy, or study hard because you want to learn and grow. This type of motivation often lasts longer because it’s connected to your personal goals and interests.
The YouTube video, "What is The Difference Between Internal and External Motivation?", explains that internal motivation comes from doing something because you enjoy it or find it meaningful, like learning a new skill just because you're curious. External motivation comes from wanting a reward or avoiding a consequence, like getting paid or earning a good grade. Both can be helpful, but internal motivation usually lasts longer and feels more satisfying.
Intrinsic and Extrinsic
External motivation comes from outside of you. This happens when you do something to get a reward or avoid a consequence. For example, you might clean your room because your parents told you to, or work hard to earn a prize. While this can help get things done, it may not always keep you going in the long run unless you also find personal meaning in the task.
The article “Intrinsic and Extrinsic Motivation” from the website EBSCO, talks about two main types: intrinsic, which means doing something because you enjoy it, and extrinsic, which means doing something for a reward or to avoid trouble. It explains that rewards can sometimes take away your natural interest in something. The page also shares a theory that says people are more motivated when they feel in control, capable, and connected to others. Overall, it gives a clear and easy way to understand how motivation works.
What are your thoughts on motivation? Share your thoughts and experiences in the comments below!
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Through My Eyes
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Check out the simulations here: https://www.understood.org/en/through-my-eyes
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