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What Drives You? Understanding Internal and External Motivation, featuring Through My Eyes

What makes us want to do things or keep trying, even when it's hard? Sometimes, it's because we enjoy it or it feels important to us—that's called internal motivation. Other times, it's because of outside reasons, like getting a reward or making someone proud—that's external motivation. When you know the difference, it's easier to stay motivated in your everyday life.

Motivation: External vs. Internal

Internal motivation comes from inside you. It’s when you do something because you enjoy it or it matters to you. For example, you might practice drawing because it makes you happy, or study hard because you want to learn and grow. This type of motivation often lasts longer because it’s connected to your personal goals and interests.

The YouTube video, "What is The Difference Between Internal and External Motivation?", explains that internal motivation comes from doing something because you enjoy it or find it meaningful, like learning a new skill just because you're curious. External motivation comes from wanting a reward or avoiding a consequence, like getting paid or earning a good grade. Both can be helpful, but internal motivation usually lasts longer and feels more satisfying.



Intrinsic and Extrinsic

External motivation comes from outside of you. This happens when you do something to get a reward or avoid a consequence. For example, you might clean your room because your parents told you to, or work hard to earn a prize. While this can help get things done, it may not always keep you going in the long run unless you also find personal meaning in the task.

The article “Intrinsic and Extrinsic Motivation” from the website EBSCO, talks about two main types: intrinsic, which means doing something because you enjoy it, and extrinsic, which means doing something for a reward or to avoid trouble. It explains that rewards can sometimes take away your natural interest in something. The page also shares a theory that says people are more motivated when they feel in control, capable, and connected to others. Overall, it gives a clear and easy way to understand how motivation works. 



What are your thoughts on motivation? Share your thoughts and experiences in the comments below!

Featuring...

Through My Eyes


The "Through My Eyes" webpage on Understood.org is an interactive tool that helps users better understand the challenges faced by people with learning and thinking differences like ADHD and dyslexia. Through immersive simulations, it offers a glimpse into the daily experiences of those living with these conditions. The resource is often used in professional development to build empathy and support more inclusive environments. It’s especially helpful for educators, families, and anyone looking to better support individuals with learning differences.

Check out the simulations here: https://www.understood.org/en/through-my-eyes

The SPAN Youth Chat

Join us virtually on July 2nd from 4:15 to 5:00 PM with the SPAN Youth Engagement Team on a topic about advocacy and youth empowerment. More details to come. 





Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: 
Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

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