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Staying Energized Featuring Accessibility in Travel

Staying energized throughout a busy day can be challenging. Low energy often makes it hard to stay focused, but a few simple tips can help boost stamina and reduce fatigue. Understanding how the body functions—and making mindful choices with food, exercise, and rest—can make a big difference in maintaining energy all day.

Why You're Always Tired

Learn practical tips to help maintain alertness, focus, and energy from morning to night. This video from the AsapSCIENCE channel explores common reasons for constant fatigue and shares proven ways to boost energy levels. Watch it here: https://www.youtube.com/watch?v=RpaxxN8jTHo




How Exercise Can Help Fight Fatigue

Avoiding fatigue is essential for physical and mental well-being and staying safe and productive in all areas of life. VailHealth’s article, How Exercise Can Help Combat Fatigue, highlights exercise as an effective way to boost daily energy levels. Read the article: https://www.vailhealth.org/news/how-exercise-can-help-combat-fatigue

What are some ways to stay energized throughout the day? Share your thoughts in the comments below!

Featuring...

Travel and Accessibility

Today, people with disabilities can travel more easily than in the past. Yet, as many aspects of daily life move online there are significant barriers. This featured blog from accessiBe explores the future of accessibility in the travel industry. Find more information: https://accessibe.com/blog/knowledgebase/accessible-travel

The SPAN Youth Chat

Join us virtually on November 13 from 4:15 to 5:00 PM for a SPAN Youth Chat. Discover effective time management tips and tools that can help you balance your responsibilities and make the most of your day. Don’t miss this opportunity to enhance your productivity and learn strategies to manage your time more efficiently!  

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

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