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Building Your Circle: Helping Youth Discover Their Support Networks

Having a personal support network is important for dealing with challenges and working toward your goals. Whether you are in school, starting your career, or living with a disability, it helps to have people you can count on. These networks do not appear on their own—you build them by talking with others, staying connected, and building trust. Learning what a support network is, and why it matters, is the first step. 

What are Personal Support Networks? 

A personal support network is made up of the people who help you with your emotional, social, and everyday needs. This can include family, friends, mentors, teachers, or community groups. Each person may support you in a different way, and together they help you manage stress, make good choices, and celebrate achievements. When you put effort into these relationships, they can become strong and reliable over time.

The YouTube video, “Building a Support Network" from the channel Owen Clinic, explains that a support network is a group of people you can count on for encouragement and help, and that having these connections makes life easier and less stressful. The speakers note that building real friendships takes time, but staying open and showing up regularly helps. A strong support system can include friends, community members, and professionals who all work together to help you feel supported and connected.





How can you build a support network?

For youth and young adults with disabilities, having a support network can be especially helpful. It provides everyday assistance, as well as guidance in school, work, health care, and independent living. These connections support self-advocacy and help young people take charge of their own lives. A strong network can create opportunities, offer encouragement, and provide comfort during difficult moments. 

 Rula Health's blog post, "How can you build a support network?" lists several practical tips for creating your own support group/network. Methods like starting with friends and family, joining community or online groups, being open to new connections, and offering support to others are great ways to start connecting with others.






What are your thoughts on personal support networks? Share your thoughts, ideas, and experiences in the comments below!

 The SPAN Youth Chat

On January 7th, from 4:15 to 5:00 PM, join with the SPAN Youth Engagement Team for a topic about advocacy and youth empowerment. More details to come.







Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

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