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The Health Benefits of Physical Activity

Physical activity means exercising, dancing, walking, etc.—all different ways to get up and start moving. The health benefits of physical activity are essential for youth, young adults, and individuals with disabilities. Benefits include bone strength, less anxiety, building strong muscles, and more. 

Featuring…

Stay safe, be active.

During COVID-19, physical activity doesn't stop by staying indoors. The British Journal of Sports Medicine encourages families to keep safe but be active. The webpage includes indoor activity ideas for ages 5-18, yet fun for the whole family! 

GoNoodle: The Good Energy Company

The website, GoNoodle includes a variety of activities and routines like guided dances, stretches, and workouts. These resources are featured through fact sheets, videos, and blog posts. 

How do you stay physically active? Let us know in the comments below! For youth and young adults, ages 13-26, join us on the SPAN Youth Chat on Wednesdays from 3:30-4:00 PM.

Resources...

Physical Activity: https://www.cdc.gov/physicalactivity/index.html

Link to SPAN's website: www.spanadvocacy.org 

Link to SPAN's Youth in the Know Resource Page: Youth in the Know

We're here for you! Call SPAN if you need assistance: 1-800-654-7726




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