Skip to main content

The Health Benefits of Physical Activity

Physical activity means exercising, dancing, walking, etc.—all different ways to get up and start moving. The health benefits of physical activity are essential for youth, young adults, and individuals with disabilities. Benefits include bone strength, less anxiety, building strong muscles, and more. 

Featuring…

Stay safe, be active.

During COVID-19, physical activity doesn't stop by staying indoors. The British Journal of Sports Medicine encourages families to keep safe but be active. The webpage includes indoor activity ideas for ages 5-18, yet fun for the whole family! 

GoNoodle: The Good Energy Company

The website, GoNoodle includes a variety of activities and routines like guided dances, stretches, and workouts. These resources are featured through fact sheets, videos, and blog posts. 

How do you stay physically active? Let us know in the comments below! For youth and young adults, ages 13-26, join us on the SPAN Youth Chat on Wednesdays from 3:30-4:00 PM.

Resources...

Physical Activity: https://www.cdc.gov/physicalactivity/index.html

Link to SPAN's website: www.spanadvocacy.org 

Link to SPAN's Youth in the Know Resource Page: Youth in the Know

We're here for you! Call SPAN if you need assistance: 1-800-654-7726




Labels:

Comments

Post a Comment

Popular posts from this blog

Building Your Circle: Helping Youth Discover Their Support Networks

Having a personal support network is important for dealing with challenges and working toward your goals. Whether you are in school, starting your career, or living with a disability, it helps to have people you can count on. These networks do not appear on their own—you build them by talking with others, staying connected, and building trust. Learning what a support network is, and why it matters, is the first step.  
Post a Comment
Read more

Rutgers RWJMS Seeks Children and Young Adult Participants in Long COVID Study

RECOVER is a research project that aims to learn about the long-term health effects of COVID. Rutgers Robert Wood Johnson Medical School (RWJMS) has been awarded a $30 million+ grant from the NIH to help lead a study on the long-term and delayed impacts of COVID-19 in children and young adults. This study is designed to answer these questions: -How many children get Long COVID? -Why do some children get Long COVID and others do not? -What symptoms do children feel when they get Long COVID? -How long do children feel sick when they get Long COVID? -What causes Long COVID to happen in children? -How does having Long COVID affect children's physical and mental health and development as they grow? Eligible subjects include infants, children, adolescents, and young adults through 25 years of age. Infection with COVID is not necessary to participate. The study's first phase includes a home questionnaire and blood and saliva samples provided from the comfort of your h...
Post a Comment
Read more

Next-Gen Voices: Using A.I. to Strengthen Self-Advocacy, featuring No Hate In The Garden State

The use of A.I (Artificial Intelligence) programs, like ChatGPT and Gemini, has sparked debates and discussions about it’s use in our daily lives. While A.I can be used in negative ways, there are many opportunities for youth and young adults to use it as a tool for self-advocacy and self-improvement.  
Post a Comment
Read more