The SPAN Youth Hub

Minimalism is a way of living that focuses on what’s truly important by removing unnecessary things. It’s about having less clutter, fewer distractions, and more space for what brings value—like relationships, experiences, and peace of mind. Instead of chasing more, minimalism helps people appreciate and make the most of what they already have. 

A panic attack is a sudden rush of intense fear or discomfort that happens quickly, and often with little to no warning, while a panic attack is They can be scary and overwhelming, making you feel out of control. Your heart races, your chest feels tight, and fear takes over. But you’re not alone, and there are ways to manage them simply and effectively.  A Guided Walkthrough to Stop a Panic Attack A panic attack often comes out of nowhere and can include symptoms like a racing heart, shortness of breath, dizziness, chest pain, sweating, and a sense of impending doom. While they can feel like a heart attack, they are not physically dangerous. Regardless, the sudden nature of panic attacks makes them inconvenient and stressful if not handled well. " Having a Panic Attack? The Anti-Struggle Technique - A Guided Walkthrough to Stop a Panic Attack  is a YouTube video by  Therapy in a Nutshell  that provides a guide for those experiencing panic attacks, how to recog...

Laughter is a powerful way to challenge ableism. Disabled comedians use humor to break stereotypes, call out discrimination, and change how people see disability. Their jokes entertain and educate, making tough topics easier to understand. By taking control of the punchlines, they show that disability isn’t a tragedy—it’s a life full of humor, strength, and perspective.