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Simplify the Holidays

The holiday season is full of joy, but let’s be honest—it can also feel overwhelming with packed schedules and high expectations. It’s easy to get caught up in the hustle, but keeping things simple and focusing on what truly matters can make all the difference.

4 Mindful Tips to De-Stress This Holiday Season

Here are some practical tips to de-stress this holiday season:

  • Let Go of Perfection – Embrace the messy moments. It’s not about being perfect; it’s about being present.
  • Focus on What Matters – Prioritize what’s meaningful to you, whether that’s quality time with loved ones or a personal tradition.
  • Be Kind (Even When It’s Hard) – A little kindness goes a long way, especially during tense moments. It can shift your mindset and spread positivity.
  • Set Realistic Goals – Instead of overwhelming yourself with lofty New Year’s resolutions, aim for small, achievable wins that bring balance to your life.

These tips are inspired by the Johns Hopkins Medicine article, 4 Mindful Tips to De-Stress This Holiday Season, which shares even more strategies to help you stay grounded and enjoy the season.

How do you manage stress during the holidays? Share your thoughts or challenges in the comments below.

The SPAN Youth Chat

Join us virtually on January 8th from 4:15 to 5:00 PM with Maddie Evans, Youth Engagement Coordinator from the Federation for Children with Special Needs (FSCN). Maddie is dedicated to empowering youth and families and she leads the FSCN’s Youth Advisory Board, fostering leadership and self-advocacy among youth and young adults.  


Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

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