Skip to main content

The Impact of Music on Mental Health Featuring Accessibility in Word

Music profoundly influences the human mind. Studies reveal that listening to music can alleviate anxiety, lower blood pressure, and reduce pain, while also enhancing sleep quality, mood, mental alertness, and memory. Let’s explore the power of music and uncover how it benefits us both mentally and physically.

Music Therapy 

Music therapy leverages music to meet physical, emotional, and social needs. Music therapists work with clients to design personalized sessions and playlists. This method has proven highly effective in reducing stress and anxiety.

Heather Hans, a mental wellness expert and psychotherapist, discusses the benefits of music therapy and how personalized music can profoundly affect our emotions. Watch the video here:

Music and Mental Well-Being 

Music has been studied for centuries, revealing benefits like trauma recovery, empowerment, and self-esteem. Today, people from all backgrounds use their favorite songs for rest and relaxation.

The American Psychiatric Association’s blog, *The Transformative Power of Music in Mental Well-Being*, explores how music can positively affect mental health. It highlights how listening to and creating music can reduce stress, enhance mood, and boost brain function. Read the blog here: https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being




Do you enjoy listening to music? How do you think it affects mental health? Share your stories and insights in the comments below!

Featuring…

  Checking Document Accessibility in Word

This 11-minute video offers tips for reviewing and improving document accessibility in Microsoft Word. Learn how to use the built-in tools to ensure your Word documents are accessible.

SPAN Youth Chats: Now Monthly!

Join us on the SPAN Youth Chat (For Ages 14-26) monthly on July 31st, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

Labels:

Comments

Post a Comment

Popular posts from this blog

Stronger Together: Finding Strength in Shared Journeys, featuring Growing Up Online

There’s something really special about talking to someone who has gone through the same things you have. They understand in a way that others might not, because they’ve lived it too. When people with similar life experiences support each other, it can make a big difference. It helps you feel less alone, gives you hope, and often brings helpful advice that comes from real experience. Whether it’s dealing with a disability, mental health, or big life changes, support from someone who “gets it” can truly change your life.  
Post a Comment
Read more

Beyond the Beat: Celebrating Musicians with Disabilities, featuring Elevatus Training

For centuries, musicians have made remarkable contributions to the world of art. Legendary artists like Beethoven, Ray Charles, and Paul Stanley have created songs and albums that will stand the test of time. And what makes their legacies even more inspiring is that all of them lived with disabilities. These performers show that talent has no limits.    
Post a Comment
Read more

Teaching Disability Rights History, featuring World Parkinson's Day

The history of d isability rights   is an important part of the story of civil rights, yet it often remains underrepresented in mainstream education and culture. Including this history in classroom lessons and school curriculums can bring the historical struggles and achievements of people with disabilities into modern discussions.    
Post a Comment
Read more