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The Impact of Music on Mental Health Featuring Accessibility in Word

Music profoundly influences the human mind. Studies reveal that listening to music can alleviate anxiety, lower blood pressure, and reduce pain, while also enhancing sleep quality, mood, mental alertness, and memory. Let’s explore the power of music and uncover how it benefits us both mentally and physically.

Music Therapy 

Music therapy leverages music to meet physical, emotional, and social needs. Music therapists work with clients to design personalized sessions and playlists. This method has proven highly effective in reducing stress and anxiety.

Heather Hans, a mental wellness expert and psychotherapist, discusses the benefits of music therapy and how personalized music can profoundly affect our emotions. Watch the video here:

Music and Mental Well-Being 

Music has been studied for centuries, revealing benefits like trauma recovery, empowerment, and self-esteem. Today, people from all backgrounds use their favorite songs for rest and relaxation.

The American Psychiatric Association’s blog, *The Transformative Power of Music in Mental Well-Being*, explores how music can positively affect mental health. It highlights how listening to and creating music can reduce stress, enhance mood, and boost brain function. Read the blog here: https://www.psychiatry.org/news-room/apa-blogs/power-of-music-in-mental-well-being




Do you enjoy listening to music? How do you think it affects mental health? Share your stories and insights in the comments below!

Featuring…

  Checking Document Accessibility in Word

This 11-minute video offers tips for reviewing and improving document accessibility in Microsoft Word. Learn how to use the built-in tools to ensure your Word documents are accessible.

SPAN Youth Chats: Now Monthly!

Join us on the SPAN Youth Chat (For Ages 14-26) monthly on July 31st, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
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