Practicing Creative Expression

Creative expression uses our minds and imaginations to create representative art or objects. Self-expression can be done through film, drawing, or crafts.

What Is Creative Expression?

"What Is Creative Expression?" is a helpful blog post outlining the benefits and why, such as improving mental health or reducing anxiety and stressors. And learn about introspection, examining, observing, and becoming self-aware of your mental and emotional processes.

Creative Crafting

A visually appealing form of expression is handmade arts and crafts. Check out a YouTube Channel on Creative Expressions with ideas for thematic and unique card designs and home decor items. Use the tutorials to create at-home crafts!

Find more on the channel here: https://www.youtube.com/@CreativeExpressions/featured

The Six Stages Of Creative Expression

"The Six Stages of Creative Expression” are stages to enhance creative expression, from releasing emotions to different benefits, like trauma recovery, healthy bonds, and emotional development.

Find more information here: https://intuitivecreativity.typepad.com/expressiveartinspirations/2016/02/the-six-stages-of-creative-self-expression.html

Bonus: We'd like to promote an upcoming event! Check out the flyer attached below.

Do you like to express yourself? What are some creative ways to share your feelings? Let us know in the comments!

SPAN Youth Chats: Now Monthly!

Join us on the SPAN Youth Chat (For Ages 14-26) monthly on March 27, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

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Rutgers RWJMS Seeks Children and Young Adult Participants in Long COVID Study

RECOVER is a research project that aims to learn about the long-term health effects of COVID. Rutgers Robert Wood Johnson Medical School (RWJMS) has been awarded a $30 million+ grant from the NIH to help lead a study on the long-term and delayed impacts of COVID-19 in children and young adults. This study is designed to answer these questions: -How many children get Long COVID? -Why do some children get Long COVID and others do not? -What symptoms do children feel when they get Long COVID? -How long do children feel sick when they get Long COVID? -What causes Long COVID to happen in children? -How does having Long COVID affect children's physical and mental health and development as they grow? Eligible subjects include infants, children, adolescents, and young adults through 25 years of age. Infection with COVID is not necessary to participate. The study's first phase includes a home questionnaire and blood and saliva samples provided from the comfort of your h

Paid Opportunity! NJ Department of Labor & Workforce Development (NJDOL)

The NJ Department of Labor and Workforce Development (NJDOL) is the state's agency for protecting, improving, and guiding the state's workforce or workers. Here is an exciting and unique paid opportunity for youth and young adults to participate in that mission. Applicants or interested participants will take a hands-on approach to support the development of NJDOL's digital career tools and provide feedback. The spots are limited, so please contact Johan Mora Valverde at jmora-valverde@spanadvocacy.org for more information. If you are under 18, have a parent or guardian, or need support at any age, forward or share this opportunity.

Hobbies to Try in 2024

Hobbies are a way to relieve anxiety, use free time, and exercise for physical or mental health. Unique hobbies go as far as building skills and talents. How hobbies can improve your mental health- Feelgood Health The Feelgood Health YouTube channel hosts a series, "Feelgood Health MythBusters," to examine truths and rumors surrounding health issues in the medical community. The effects of hobbies on one's mental health also dispel myths surrounding mental health and mindfulness. Check out the video here:

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