Hobbies are a way to relieve anxiety, use free time, and exercise for physical or mental health. Unique hobbies go as far as building skills and talents.
How hobbies can improve your mental health- Feelgood Health
The Feelgood Health YouTube channel hosts a series, "Feelgood
Health MythBusters," to examine truths and rumors surrounding health
issues in the medical community. The effects of hobbies on one's mental health also
dispel myths surrounding mental health and mindfulness.
Check out the video here:
Purposeful Activity
Hobbies and other pastimes can offer relaxation, satisfaction, and a sense of purpose and fulfillment. The article explains why recreational activities and their effects on daily motivation.
Read more here: https://bit.ly/49cDzze.
101 Hobbies To Discover
Find a comprehensive list of activities and hobbies on 101 hobbies, broken into several groups for easy browsing. These activities vary from camping to skateboarding to coloring and much more.
View the entire list here: https://localadventurer.com/types-of-hobbies/
Do you have any hobbies? Let us know in the comments.
SPAN Youth Chats: Now Monthly!
Join us on the SPAN Youth Chat (For Ages 14-26) monthly on Feb 28, 2024, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26
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Resources...
Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.
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