Skip to main content

Burnout

Burnout, or complete mental, physical, and emotional exhaustion, can happen when life seems overwhelming. There are ways to recognize and avoid its damaging effects, from taking necessary breaks to seeking the support of others.

What Is Burnout?

On YouTube, the channel "How To ADHD" explains burnout's symptoms, the definition, and how it is a common issue in school/work, especially among younger people.


Watch the video here: 

Beating Burnout

Harvard Business Review published an article on how business leaders and CEOs handle workplace burnout. Using their advice, the article details four different ways to handle burnout, from realistic goal setting to time management.

Read more here: https://hbr.org/2016/11/beating-burnout.


24 Ways To Avoid Burnout

Perhaps you’re looking for more options to deal with burnout. Check out this massive list of 24 unique ways to beat burnout. Recovery requires determination and willpower to avoid exhaustion. 

Have you ever felt burnout? Let us know in the comments.

SPAN Youth Chats: Now Monthly!

Join us on the SPAN Youth Chat (For Ages 14-26) monthly on Feb 28, 2024, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26


Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

*Correction*Unlocking Your Voice Featuring Youth Engagement Now (YEN)

Public speaking can seem challenging, but it's an attainable skill for everyone. Whether it's delivering a speech at a wedding, presenting at work, or addressing classmates, confident communication is crucial. By learning to manage nerves and connect with the audience, it's possible to become more comfortable and deliver messages effectively.
Post a Comment
Read more

Healthy Habits Featuring Know Your Rights Webinar

Many people focus on breaking bad habits, but building lasting, healthy habits requires a thoughtful approach. This involves understanding behavior change, maintaining motivation, and practicing patience. There are numerous strategies to help ensure that healthy habits become a lasting part of daily life.
Post a Comment
Read more

Beyond the Beat: Celebrating Musicians with Disabilities, featuring Elevatus Training

For centuries, musicians have made remarkable contributions to the world of art. Legendary artists like Beethoven, Ray Charles, and Paul Stanley have created songs and albums that will stand the test of time. And what makes their legacies even more inspiring is that all of them lived with disabilities. These performers show that talent has no limits.    
Post a Comment
Read more