Skip to main content

Burnout

Burnout, or complete mental, physical, and emotional exhaustion, can happen when life seems overwhelming. There are ways to recognize and avoid its damaging effects, from taking necessary breaks to seeking the support of others.

What Is Burnout?

On YouTube, the channel "How To ADHD" explains burnout's symptoms, the definition, and how it is a common issue in school/work, especially among younger people.


Watch the video here: 

Beating Burnout

Harvard Business Review published an article on how business leaders and CEOs handle workplace burnout. Using their advice, the article details four different ways to handle burnout, from realistic goal setting to time management.

Read more here: https://hbr.org/2016/11/beating-burnout.


24 Ways To Avoid Burnout

Perhaps you’re looking for more options to deal with burnout. Check out this massive list of 24 unique ways to beat burnout. Recovery requires determination and willpower to avoid exhaustion. 

Have you ever felt burnout? Let us know in the comments.

SPAN Youth Chats: Now Monthly!

Join us on the SPAN Youth Chat (For Ages 14-26) monthly on Feb 28, 2024, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26


Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

Labels:

Comments

Post a Comment

Popular posts from this blog

Becoming Bilingual: Learning A New Language, featuring Paterson's Ticket to Transition Fair

Learning a second language can seem tough, especially to those who grew up only learning their native language. However, there are many apps, resources, and specialities that make it easier to get the hang of a second language. Apps like Busuu, Duolingo, and MemRise allow new users to generally pick up sentence structure, native writing, phrases, and more.  
Post a Comment
Read more

From Chaos to Clarity: Digital Tools for a More Organized You

Staying organized can be tough, especially when you’ve got classes, appointments, work, and social plans all competing for your attention. For many youth and young adults, keeping track of everything can feel overwhelming. Thankfully, technology offers some great tools that make it easier to stay on top of your schedule and manage your time with confidence.  
Post a Comment
Read more

Building Your Circle: Helping Youth Discover Their Support Networks

Having a personal support network is important for dealing with challenges and working toward your goals. Whether you are in school, starting your career, or living with a disability, it helps to have people you can count on. These networks do not appear on their own—you build them by talking with others, staying connected, and building trust. Learning what a support network is, and why it matters, is the first step.  
Post a Comment
Read more