Skip to main content

How to Build Resilience

Life is about success containing adversity. Failure is an opportunity to build resilience. Understanding oneself can improve how to recover from a setback and continue to move forward. 

How To Be Resilient

Resilience is "the capacity to withstand or to recover quickly from difficulties." Learn about the concept through a rundown on the YouTube video, How to be More Resilient - 6 Traits of Resilient People

Emma McAdam and Laura Kampf teach about grit with examples of developing a strong mindset. Watch Laura and Emma's video here: How to be More Resilient - 6 Traits of Resilient People.

Resilience: Build skills to endure Hardship

Read more about Resilience: Build Skills to Endure Hardship, an article on being hopeful, self-care, and connecting with others through meaningful steps. Find it here: Resilience: Build Skills to Endure Hardship.

A Resilience Toolkit

Need a helpful visual? Check out the resilience with practice lessons on goal setting and visualizing your intentions and outcomes. Discover new ways to overcome challenges! Read more here: Resilience Toolkit.

How can resilience benefit life? Let us know in the comments below!

Featuring…

SPAN Youth Chats: Now Monthly!

SPAN Youth Chats will switch to monthly starting on Jan 31, 2024. Join our last community weekly chat for youth/young adults on Dec 13, 2023

More information about registration can be found here: The SPAN Youth Chat for Ages 14-26

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: 
Youth in the Know
We're here for you! Call SPAN if you need assistance:1-800-654-7726.

Comments

Popular posts from this blog

*Correction*Unlocking Your Voice Featuring Youth Engagement Now (YEN)

Public speaking can seem challenging, but it's an attainable skill for everyone. Whether it's delivering a speech at a wedding, presenting at work, or addressing classmates, confident communication is crucial. By learning to manage nerves and connect with the audience, it's possible to become more comfortable and deliver messages effectively.

Healthy Habits Featuring Know Your Rights Webinar

Many people focus on breaking bad habits, but building lasting, healthy habits requires a thoughtful approach. This involves understanding behavior change, maintaining motivation, and practicing patience. There are numerous strategies to help ensure that healthy habits become a lasting part of daily life.

Media Bias - Separating Truth From Myth Featuring Boredom: A Guide for Parents and Educators

Media bias is when journalists and news producers show favoritism or prejudice in their reporting. This can harm viewers by spreading misinformation, such as leaving out important facts or shaping the readers' perspectives in a biased way.