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How to Build Resilience

Life is about success containing adversity. Failure is an opportunity to build resilience. Understanding oneself can improve how to recover from a setback and continue to move forward. 

How To Be Resilient

Resilience is "the capacity to withstand or to recover quickly from difficulties." Learn about the concept through a rundown on the YouTube video, How to be More Resilient - 6 Traits of Resilient People. 

Emma McAdam and Laura Kampf teach about grit with examples of developing a strong mindset. Watch Laura and Emma's video here: How to be More Resilient - 6 Traits of Resilient People.

Resilience: Build skills to endure Hardship

Read more about Resilience: Build Skills to Endure Hardship, an article on being hopeful, self-care, and connecting with others through meaningful steps. Find it here: Resilience: Build Skills to Endure Hardship.

A Resilience Toolkit

Need a helpful visual? Check out the resilience with practice lessons on goal setting and visualizing your intentions and outcomes. Discover new ways to overcome challenges! Read more here: Resilience Toolkit.

How can resilience benefit life? Let us know in the comments below!

Featuring…

SPAN Youth Chats: Now Monthly!

SPAN Youth Chats will switch to monthly starting on Jan 31, 2024. Join our last community weekly chat for youth/young adults on Dec 13, 2023

More information about registration can be found here: The SPAN Youth Chat for Ages 14-26

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance:1-800-654-7726.

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