Skip to main content

How to Build Resilience

Life is about success containing adversity. Failure is an opportunity to build resilience. Understanding oneself can improve how to recover from a setback and continue to move forward. 

How To Be Resilient

Resilience is "the capacity to withstand or to recover quickly from difficulties." Learn about the concept through a rundown on the YouTube video, How to be More Resilient - 6 Traits of Resilient People. 

Emma McAdam and Laura Kampf teach about grit with examples of developing a strong mindset. Watch Laura and Emma's video here: How to be More Resilient - 6 Traits of Resilient People.

Resilience: Build skills to endure Hardship

Read more about Resilience: Build Skills to Endure Hardship, an article on being hopeful, self-care, and connecting with others through meaningful steps. Find it here: Resilience: Build Skills to Endure Hardship.

A Resilience Toolkit

Need a helpful visual? Check out the resilience with practice lessons on goal setting and visualizing your intentions and outcomes. Discover new ways to overcome challenges! Read more here: Resilience Toolkit.

How can resilience benefit life? Let us know in the comments below!

Featuring…

SPAN Youth Chats: Now Monthly!

SPAN Youth Chats will switch to monthly starting on Jan 31, 2024. Join our last community weekly chat for youth/young adults on Dec 13, 2023

More information about registration can be found here: The SPAN Youth Chat for Ages 14-26

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance:1-800-654-7726.

Labels:

Comments

Post a Comment

Popular posts from this blog

Becoming Bilingual: Learning A New Language, featuring Paterson's Ticket to Transition Fair

Learning a second language can seem tough, especially to those who grew up only learning their native language. However, there are many apps, resources, and specialities that make it easier to get the hang of a second language. Apps like Busuu, Duolingo, and MemRise allow new users to generally pick up sentence structure, native writing, phrases, and more.  
Post a Comment
Read more

Stronger Together: Finding Strength in Shared Journeys, featuring Growing Up Online

There’s something really special about talking to someone who has gone through the same things you have. They understand in a way that others might not, because they’ve lived it too. When people with similar life experiences support each other, it can make a big difference. It helps you feel less alone, gives you hope, and often brings helpful advice that comes from real experience. Whether it’s dealing with a disability, mental health, or big life changes, support from someone who “gets it” can truly change your life.  
Post a Comment
Read more

Summer Bonds That Last Beyond the Season, featuring Waze To Adulthood

Summer is a great time to spend more time with friends and even make new ones. Without school, homework, and busy schedules, you have more freedom to hang out and do fun things together. You could go to the beach, have a picnic in the park, or just sit outside on a warm evening talking and laughing. The long days and warm weather make it easier to enjoy each other’s company and grow closer as friends.
Post a Comment
Read more