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Developing Emotional Intelligence

Emotional intelligence, or EI, refers to the ability to understand and control one's emotions. On average, those with "high" EI will stay calm in dire situations and recognize when others are in emotional distress; those with "low" EI have difficulty expressing their feelings or needs. Identifying and improving one's EI is an important skill to learn. 

Daniel Goleman Introduces Emotional Intelligence

On YouTube, Daniel Goleman's Introduces Emotional Intelligence is a brief introduction to emotional intelligence. 

Watch the video here: 

 The Importance of Emotional Intelligence

The importance of emotional intelligence can be seen in higher self-esteem, better listening skills, improved coordination, and much more. Read about real-world examples here: https://positivepsychology.com/importance-of-emotional-intelligence/

How Emotionally Intelligent Are You?

Take a test with 15 questions about handling and understanding emotional responses. After completion, you receive a score on your EI and an explanation. Find the quiz here: https://www.mindtools.com/axbwm3m/how-emotionally-intelligent-are-you.

What do you think about emotional intelligence? Leave a comment below!

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance:1-800-654-7726.

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