Skip to main content

Mental Health America’s (MHA) “Look Around, Look Within”

May is Mental Health Awareness Month and every year, we can look forward to a resource that can support those struggling with their health.

Mental Health America's (MHA) "Look Around, Look Within" is an example of a toolkit created to bring awareness to mental health nationwide. Check out our breakdown of a few guides in the tool and how you or others can use it to care for your mental health and community. 

Featuring…

A Mental Health Test

Self-diagnosis isn't the first step but a step in the right direction using MHA's screening tool. Take a mental health test to determine if you are experiencing symptoms of a mental health condition. Please consider speaking with a doctor, parent, or therapist for a full assessment to receive the necessary resources and help. Find it here: https://screening.mhanational.org/screening-tools/.

Health & Home Environments

A clean area to work, play, or relax in can do wonders for well-being. Did you know a messy bedroom can cause laziness, poor work/study ethic, and less focus? A well-kept, clean room can lead to reduced anxiety, higher confidence, and better coordination, all traits which directly lead to improved mental health. Check out the guide on building a healthy home environment on page 20 of the toolkit at: https://mhanational.org/sites/default/files/MHM/Toolkit-2023/2023-MHM-Toolkit-Images-Separate.pdf.

The Outdoors & Nature

Spending time outdoors is linked to improved mood and decision-making, positively affecting mental health and relieving stress. Even 10 minutes of natural light provides enough vitamin D to boost energy. Read more on page 32 of the toolkit here: https://mhanational.org/sites/default/files/MHM/Toolkit-2023/2023-MHM-Toolkit-Images-Separate.pdf.

May Mental Health Calendar

Need a challenge? Download, print, or save page 30 of the toolkit to find the mental health calendar. Check out the "31 ways to make the world around you work for your mental health" at: https://mhanational.org/sites/default/files/MHM/Toolkit-2023/2023-MHM-Toolkit-Images-Separate.pdf. 

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance:1-800-654-7726.

Labels:

Comments

Post a Comment

Popular posts from this blog

Beyond the Beat: Celebrating Musicians with Disabilities, featuring Elevatus Training

For centuries, musicians have made remarkable contributions to the world of art. Legendary artists like Beethoven, Ray Charles, and Paul Stanley have created songs and albums that will stand the test of time. And what makes their legacies even more inspiring is that all of them lived with disabilities. These performers show that talent has no limits.    
Post a Comment
Read more

Stronger Together: Finding Strength in Shared Journeys, featuring Growing Up Online

There’s something really special about talking to someone who has gone through the same things you have. They understand in a way that others might not, because they’ve lived it too. When people with similar life experiences support each other, it can make a big difference. It helps you feel less alone, gives you hope, and often brings helpful advice that comes from real experience. Whether it’s dealing with a disability, mental health, or big life changes, support from someone who “gets it” can truly change your life.  
Post a Comment
Read more

Healthy Habits Featuring Know Your Rights Webinar

Many people focus on breaking bad habits, but building lasting, healthy habits requires a thoughtful approach. This involves understanding behavior change, maintaining motivation, and practicing patience. There are numerous strategies to help ensure that healthy habits become a lasting part of daily life.
Post a Comment
Read more