Skip to main content

Balancing Good Eats - Featuring. The "NJ Youth Transition Tip Challenge"

There needs to be a set plan when it comes to healthy eating. There are unique factors to consider when planning a balanced meal, such as the type of food, the amount of said food, your body type, allergies, lactose intolerance, etc. Knowing all these bits of information is valuable to anyone picking the right, healthy meals for themselves. Let's discuss balancing meals and test your knowledge for the Jeopardy fans on "good eats."

Featuring…

Healthy Eating Plate

There's an excellent guide on the website www.hsph.harvard.edu, helpful to anyone looking to make delicious healthy meals. The interactive picture displays how a healthy meal plan is divided into several categories: vegetables, healthy oils, whole grains, and more. These category amounts can also be modified based on allergies, diabetes, or other factors.

For lovers of Jeopardy! Fans, this following resource is for you! This customized Jeopardy game is like its TV counterpart, full of unique and detailed questions tailored to healthy eating. Feel free to play the game yourself or with friends and family; the questions can be tricky, but the game is accessible to everyone.

What are your thoughts on healthy eating? Are there any foods you'd like to recommend for the healthy eaters among us? Let us know in the comments below!


Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726


Featuring…

The "NJ Youth Transition Tip Challenge"

The 2023 NJ Youth Transition Conference Planning Committee invites you to share the newly released "NJ Youth Transition Tip Challenge" with your network.

Created for self-advocates who experience a disability, ages 14-21, or recently graduated from high school. The " NJ Youth Transition Tip Challenge" asks for submissions to be shared by May 31st, 2023. The first 25 participants can receive a $25 Visa Gift Card.

More information can be found on our website: www.njyouthtransition.life.

Please feel free to reach out with any questions: njyouthtransition@gmail.com

Labels:

Comments

Post a Comment

Popular posts from this blog

Rutgers RWJMS Seeks Children and Young Adult Participants in Long COVID Study

RECOVER is a research project that aims to learn about the long-term health effects of COVID. Rutgers Robert Wood Johnson Medical School (RWJMS) has been awarded a $30 million+ grant from the NIH to help lead a study on the long-term and delayed impacts of COVID-19 in children and young adults. This study is designed to answer these questions: -How many children get Long COVID? -Why do some children get Long COVID and others do not? -What symptoms do children feel when they get Long COVID? -How long do children feel sick when they get Long COVID? -What causes Long COVID to happen in children? -How does having Long COVID affect children's physical and mental health and development as they grow? Eligible subjects include infants, children, adolescents, and young adults through 25 years of age. Infection with COVID is not necessary to participate. The study's first phase includes a home questionnaire and blood and saliva samples provided from the comfort of your h
Post a Comment
Read more

Paid Opportunity! NJ Department of Labor & Workforce Development (NJDOL)

The NJ Department of Labor and Workforce Development (NJDOL) is the state's agency for protecting, improving, and guiding the state's workforce or workers. Here is an exciting and unique paid opportunity for youth and young adults to participate in that mission.  Applicants or interested participants will take a hands-on approach to support the development of NJDOL's digital career tools and provide feedback.  The spots are limited, so please contact Johan Mora Valverde at  jmora-valverde@spanadvocacy.org  for more information. If you are under 18, have a parent or guardian, or need support at any age, forward or share this opportunity. 
Post a Comment
Read more

Hobbies to Try in 2024

Hobbies are a way to relieve anxiety, use free time, and exercise for physical or mental health. Unique hobbies go as far as building skills and talents.  How hobbies can improve your mental health- Feelgood Health   The Feelgood Health YouTube channel hosts a series, "Feelgood Health MythBusters," to examine truths and rumors surrounding health issues in the medical community. The effects of hobbies on one's mental health also dispel myths surrounding mental health and mindfulness.  Check out the video here:
Post a Comment
Read more