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Avoiding Burnout

Avoiding burnout means practicing self-care with a purpose. Going on a walk, painting, or cooking to get away from all the stresses in life. Start by reading this blog post and taking a break from a busy day. 

Featuring…

Preventing Burnout.

Read more on the consequences, signs, and stages of burnout. The article breaks down burnout into three parts, emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Learn tips about preventing burnout like exercising regularly, eating a well-balanced, healthy diet, and getting enough sleep. 

30 Self-Care Ideas for Burnout

This list of self-care activities is a way to take some time. Practice a few or all 30 ideas for self-care with a purpose aimed at avoiding burnout. Listen to uplifting songs, take a bath, and drink tea, all soothing activities to relieve burnout. 

Let us know in the comments below! For youth and young adults, ages 13-26, join us on the SPAN Youth Chat on Wednesdays from 3:30-4:00 PM.

Resources...

Avoiding Burnout: https://www.mindtools.com/pages/article/avoiding-burnout.htm
Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726


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