Skip to main content

Avoiding Burnout

Avoiding burnout means practicing self-care with a purpose. Going on a walk, painting, or cooking to get away from all the stresses in life. Start by reading this blog post and taking a break from a busy day. 

Featuring…

Preventing Burnout.

Read more on the consequences, signs, and stages of burnout. The article breaks down burnout into three parts, emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Learn tips about preventing burnout like exercising regularly, eating a well-balanced, healthy diet, and getting enough sleep. 

30 Self-Care Ideas for Burnout

This list of self-care activities is a way to take some time. Practice a few or all 30 ideas for self-care with a purpose aimed at avoiding burnout. Listen to uplifting songs, take a bath, and drink tea, all soothing activities to relieve burnout. 

Let us know in the comments below! For youth and young adults, ages 13-26, join us on the SPAN Youth Chat on Wednesdays from 3:30-4:00 PM.

Resources...

Avoiding Burnout: https://www.mindtools.com/pages/article/avoiding-burnout.htm
Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726


Labels:

Comments

Post a Comment

Popular posts from this blog

Becoming Bilingual: Learning A New Language, featuring Paterson's Ticket to Transition Fair

Learning a second language can seem tough, especially to those who grew up only learning their native language. However, there are many apps, resources, and specialities that make it easier to get the hang of a second language. Apps like Busuu, Duolingo, and MemRise allow new users to generally pick up sentence structure, native writing, phrases, and more.  
Post a Comment
Read more

From Chaos to Clarity: Digital Tools for a More Organized You

Staying organized can be tough, especially when you’ve got classes, appointments, work, and social plans all competing for your attention. For many youth and young adults, keeping track of everything can feel overwhelming. Thankfully, technology offers some great tools that make it easier to stay on top of your schedule and manage your time with confidence.  
Post a Comment
Read more

Building Your Circle: Helping Youth Discover Their Support Networks

Having a personal support network is important for dealing with challenges and working toward your goals. Whether you are in school, starting your career, or living with a disability, it helps to have people you can count on. These networks do not appear on their own—you build them by talking with others, staying connected, and building trust. Learning what a support network is, and why it matters, is the first step.  
Post a Comment
Read more