The SPAN Youth Hub

Everyone gets angry sometimes—it's a normal feeling. But when anger gets too strong or hard to control, it can hurt our health, our friendships, and how we feel about ourselves. Some people get angry quickly, while others hold it in until it builds up. No matter how it shows up, it’s important to learn how to handle anger in a healthy way.

Summer is a great time to explore new places—but for travelers with disabilities, accessibility can make all the difference. There are many summer travel spots that are fun and accessible. These places have things like wheelchair ramps, easy-to-use bathrooms, places to stay that meet different needs, and activities for everyone.

Resilience means being able to handle tough times and keep going. For young adults, it’s about dealing with challenges, adjusting to change, and staying strong.  

There’s something really special about talking to someone who has gone through the same things you have. They understand in a way that others might not, because they’ve lived it too. When people with similar life experiences support each other, it can make a big difference. It helps you feel less alone, gives you hope, and often brings helpful advice that comes from real experience. Whether it’s dealing with a disability, mental health, or big life changes, support from someone who “gets it” can truly change your life.  

Friendships are among the most important aspects of our lives. The right people can help us grow, support us through difficult times, and celebrate our successes. However, not all friendships are healthy. Learning to recognize the difference between a positive relationship and a toxic one can lead to better opportunities and help you avoid future difficulties. 

Even though the Americans with Disabilities Act (ADA) became law more than 30 years ago, many businesses still don’t follow it. This means people with disabilities often can’t get into buildings, use websites, or access services like everyone else. Some business owners may not know the rules, some may not understand them, and others might think it’s too expensive to make changes. But whatever the reason, the result is the same—people with disabilities are left out. 

When places—like buildings, websites, or events—aren’t accessible, it sends a message to people with disabilities: that they don’t belong. This can seriously damage someone’s mental health. Being excluded, whether by accident or not, can lead to feelings of sadness, stress, and low self-esteem. While there are businesses and communities that make accessibility a priority, there is still much work to be done, and barriers to be removed in the world.