Skip to main content

El Comienzo De La Primavera

La primavera de 2024 ha comenzado oficialmente: una época de viajes, naturaleza

y diversión. La primavera es un momento excelente para despejar la mente y

centrarse en la superación personal, la salud mental y la motivación para probar

cosas nuevas.

¿Salud Mental de Primavera? 

A medida que entramos en la nueva temporada, es un buen momento para mirar

nuestro bienestar. El final del invierno provoca cambios, a veces positivos, a veces

negativos. Es importante no descuidar nuestra salud mental o dejar de mejorarla.

La mejor manera de disfrutar de la primavera es una mentalidad saludable. 


"La primavera de la salud mental y lo que significa para usted", un artículo

de northstartransitions.com, va más allá en profundidad acerca de cómo la

primavera afecta la mente. El autor también habla sobre el SAD (Trastorno

Afectivo Estacional), un trastorno mental que afecta los estados de ánimo

a medida que las estaciones cambian a lo largo del año.


Obtenga más información aquí: https://bit.ly/3U3qjrl 

Actividades de primavera

Hay muchas maneras de disfrutar de la primavera y disfrutar de las vistas.

La naturaleza es un hermoso recurso para la superación personal, la vida

saludable y la reevaluación de las prioridades. New Jersey tiene muchos

lugares diferentes para viajar y explorar. Hay diversas zonas por descubrir,

desde jardines hasta playas y granjas, durante la primavera.

  

Puedes leer el artículo completo aquí: https://visitnj.org/article/10-ways-to-love-spring-new-jersey.

¿Estás deseando la primavera? ¿Hay alguna actividad que planees hacer?

Háganoslo saber en los comentarios.

SPAN Youth Chats: Now Monthly!

Join us on the SPAN Youth Chat (For Ages 14-26) monthly on April 17, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26


Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

Comments

Post a Comment

Popular posts from this blog

Building Your Circle: Helping Youth Discover Their Support Networks

Having a personal support network is important for dealing with challenges and working toward your goals. Whether you are in school, starting your career, or living with a disability, it helps to have people you can count on. These networks do not appear on their own—you build them by talking with others, staying connected, and building trust. Learning what a support network is, and why it matters, is the first step.  
Post a Comment
Read more

Rutgers RWJMS Seeks Children and Young Adult Participants in Long COVID Study

RECOVER is a research project that aims to learn about the long-term health effects of COVID. Rutgers Robert Wood Johnson Medical School (RWJMS) has been awarded a $30 million+ grant from the NIH to help lead a study on the long-term and delayed impacts of COVID-19 in children and young adults. This study is designed to answer these questions: -How many children get Long COVID? -Why do some children get Long COVID and others do not? -What symptoms do children feel when they get Long COVID? -How long do children feel sick when they get Long COVID? -What causes Long COVID to happen in children? -How does having Long COVID affect children's physical and mental health and development as they grow? Eligible subjects include infants, children, adolescents, and young adults through 25 years of age. Infection with COVID is not necessary to participate. The study's first phase includes a home questionnaire and blood and saliva samples provided from the comfort of your h...
Post a Comment
Read more

Next-Gen Voices: Using A.I. to Strengthen Self-Advocacy, featuring No Hate In The Garden State

The use of A.I (Artificial Intelligence) programs, like ChatGPT and Gemini, has sparked debates and discussions about it’s use in our daily lives. While A.I can be used in negative ways, there are many opportunities for youth and young adults to use it as a tool for self-advocacy and self-improvement.  
Post a Comment
Read more