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Pasatiempos para intentar en 2024

Los pasatiempos son una forma de aliviar la ansiedad, usar el tiempo libre y hacer ejercicio para la salud física o mental. Los pasatiempos únicos llegan tan lejos como el desarrollo de habilidades y talentos. 

Cómo los pasatiempos pueden mejorar tu salud mental- Feelgood Health 

El canal de YouTube Feelgood Health presenta una serie, "Feelgood Health MythBusters", para examinar las verdades y los rumores que rodean los problemas de salud en la comunidad médica. Los efectos de los pasatiempos en la salud mental también disipan los mitos en torno a la salud mental y la atención plena. Mira el video aquí:


Mira el video aquí:



Actividad con propósito

Los pasatiempos y otros pasatiempos pueden ofrecer relajación, satisfacción y un sentido de propósito y satisfacción. El artículo explica por qué las actividades recreativas y sus efectos en la motivación diaria.


Más información aquí: https://bit.ly/49cDzze.

101 pasatiempos para descubrir

Encuentre una lista completa de actividades y pasatiempos en 101 pasatiempos, divididos en varios grupos para facilitar la navegación. Estas actividades varían desde acampar hasta andar en patineta, colorear y mucho más.


Vea la lista completa aquí:

¿Tienes algún pasatiempo? Háganoslo saber en los comentarios.

SPAN Youth Chats: Now Monthly!

Join us on the SPAN Youth Chat (For Ages 14-26) monthly on Feb 28, 2024, from 4:15 - 5:00 p.m.: The SPAN Youth Chat for Ages 14-26

Resources...

Link to SPAN's website: www.spanadvocacy.org
Link to SPAN's Youth in the Know Resource Page: Youth in the Know
We're here for you! Call SPAN if you need assistance: 1-800-654-7726.

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