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Vivir con gratitud

El Día de Acción de Gracias se representa a veces con la reunión de familiares y amigos, dando las gracias y disfrutando de una cena. Las vacaciones son una oportunidad para que todos construyan recuerdos con los demás. Por ejemplo, el fútbol en el jardín con tíos y primos. 

Vivir dando las gracias, sin embargo, es una forma de vivir que puede ir más allá de un día. ¿Cómo sería si pasáramos el día después de las fiestas llenos de gratitud, agradecidos en todas las circunstancias y mostrando gracia a nuestros seres queridos y a aquellos con los que nos encontramos? Lee más aquí sobre la práctica de la gratitud y su impacto positivo en tu salud mental y emocional: https://www.mindful.org/an-introduction-to-mindful-gratitude/

¿Cuáles son algunos de tus recuerdos navideños favoritos? ¿Cómo puede ser la gratitud un objetivo a largo plazo? Háznoslo saber en los comentarios de abajo.

Recursos...

Enlace a la página de internet de SPAN: www.spanadvocacy.org
Enlace a la página de Recursos de Jóvenes Informados de SPAN: Youth in the Know
Estamos aquí para usted! Por favor llame a SPAN si necesita asistencia: 1-800-654-7726

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