The SPAN Youth Hub

Everyone gets angry sometimes—it's a normal feeling. But when anger gets too strong or hard to control, it can hurt our health, our friendships, and how we feel about ourselves. Some people get angry quickly, while others hold it in until it builds up. No matter how it shows up, it’s important to learn how to handle anger in a healthy way.

Summer is a great time to explore new places—but for travelers with disabilities, accessibility can make all the difference. There are many summer travel spots that are fun and accessible. These places have things like wheelchair ramps, easy-to-use bathrooms, places to stay that meet different needs, and activities for everyone.

Resilience means being able to handle tough times and keep going. For young adults, it’s about dealing with challenges, adjusting to change, and staying strong.  

There’s something really special about talking to someone who has gone through the same things you have. They understand in a way that others might not, because they’ve lived it too. When people with similar life experiences support each other, it can make a big difference. It helps you feel less alone, gives you hope, and often brings helpful advice that comes from real experience. Whether it’s dealing with a disability, mental health, or big life changes, support from someone who “gets it” can truly change your life.  

Friendships are among the most important aspects of our lives. The right people can help us grow, support us through difficult times, and celebrate our successes. However, not all friendships are healthy. Learning to recognize the difference between a positive relationship and a toxic one can lead to better opportunities and help you avoid future difficulties.