The SPAN Youth Hub

Patience leads to maturity and calmness. Other traits are a sound mind, improved decision-making, and cultivating positive relationships. In complex and uncertain times, patience is necessary in life.  Patience is a Virtue Check out a short animated video from YouTuber Jason I Am  and an important lesson he learned in his youth and shared with viewers on a trip to Costa Rica.  Watch it here:  What is Patience? Patience is a virtual but challenging to come to grips with. Whether it is a loss of temper, hunger, or an issue that has peaked, the lack of patience is all too familiar. One of the first steps to master the skill is understanding impatience. Read more here:  https://www.mindtools.com/a4xvpkl/patience Five Patience Activities  Need to practice patience? Patience leads to better outcomes, so practicing the skills can improve lives.  Here are five activities to start; find them here:  https://dev.to/kamiquasi/5-practical-activities-for-exerci...

The primary purpose of the Tools for Work Study  is to determine which of two approaches is most effective in helping young adults, ages 18 to 30 years old, with mental health conditions to develop skills around focus, memory, planning/time management, and problem-solving for work.  Why Participate? >You may gain tools for your work success.  >The online Focused Skill & Strategy Training (FSST) for Work is a one-on-one facilitator-guided training. >Access to the Work Success Launchpad, a self-guided online training that can provide tools for your work success. Who's Eligible? >Young adults between the ages of 18-30 living with a mental health condition who are employed for at least 20 hours a week.  Want to Know More?  >Find out more by contacting the study team at FSST@umassmed.edu or 508-864-5329. Read more here:  https://www.umassmed.edu/TransitionsACR/models/FSST/

Problems can be frustrating when they pop up, no matter the size. That begs the question, is there a correct way to tackle problems? There are many solutions to addressing issues, but there are also models for guidance.  The I.D.E.A. Model  Watch the video to learn about the steps in the I.D.E.A. (Identify, Develop, Execute, Assess) model to recognize and overcome challenges. Check out  How to Solve a Problem in Four Steps: The IDEA Model  here:  8-Step Problem Solving Process Modern problems require modern solutions.  The 8-Step Problem-Solving Process from Iowa University includes steps to identify a situation and create a list, with each step representing a new method to solve problems.  Find it here :  https://hr.uiowa.edu/development/organizational-development/process-change/8-step-problem-solving-process Problem-Solving Group Activities Build new or existing connections with your friends, family, or communities with problem-solving activitie...

To be open-minded is to look at all information somewhat and non-biasedly, even if that information goes against your own thoughts and beliefs. While most people consider themselves 100% open-minded, we sometimes need help accepting new information that conflicts with our current knowledge. There are methods and lessons we can learn to make ourselves more open-minded; these can be found in the featured resources below.  Are You Open Minded?  Our first resource is a TEDxTalk that describes how open-mindedness can lead to better problem-solving. Throughout the 15-minute video, presenter Paul Sloane details how accepting new information can present new opportunities at home, work, and everyday life. Watch Are You Open Minded? Three Ways to Break Thinking Patterns here:  Practicing Open Mindedness Many of us want to believe that we are always open-minded, even with information that goes against our current beliefs. However, most people are stubborn and find accepting new or ...

Self-care is about you. Our guests from the Leaders Empowered as Advocates with Dignity (LEAD) shared insightful tips on healthy eating, decreasing stress, and designing a self-care plan.  Meditation Start with a 5-minute meditation to unwind from a busy day and take control of the emotions and stresses in your life at this moment. Watch the video here: Self-Care Plan Mind, Body, and Spirit are three integral parts of well-being. Take initiative and account for what you are currently doing or could do to improve the health of yourself or your loved ones. Check out the template:  What is Stress? To tackle the stresses in our lives, we must understand what forms stress takes. Stress is present every day but  can be damaging if it becomes chronic, increasing the risk of diseases like depression, heart disease, and various other problems.  Whether it is fight or flight, reacting to stress is the first step in understanding your needs in a self-care plan. Read more here:...

Integrity is defined as being honest and having strong moral principles. So, integrity isn't for self-interest or gain. One of the greatest attributes is dependability, raising confidence, loyalty, and trust in those around you, your beliefs and values, and your community.  Integrity, Defined  Watch the McCombs School of Business' Integrity | Ethics Defined  for a breakdown of the concept of integrity: Personal Integrity Check out Fingerprint for Success, a blog on how to develop personal integrity in one's life.  The best way to understand personal integrity is to recognize that giving yourself grace for making mistakes is taking responsibility for the areas to improve.  Read more here :  https://www.fingerprintforsuccess.com/blog/personal-integrity . Cultivating Integrity  Self-awareness about this lifelong journey of integrity requires patience as you cultivate a life value. Following a path of good, they virtue can become leaders, advocates, and va...

***Must be a current resident of Passaic County, NJ*** Institutional Review Board for  Human Subject Research  is a project that invites you to participate in a needs assessment and program evaluation of particular services provided by Passaic County Human Services. Participation in this research study is voluntary.  If you agree to be in this study, you will be asked to complete an online survey with approximately 35 multiple-choice questions. The survey should take about 10 minutes to complete. You will be able to skip any question that makes you feel uncomfortable.  Find more information here:  https://wpunj.qualtrics.com/jfe/form/SV_3DvBI0ot1NfFXp4 You may contact the primary investigator, Dr. Michael Gordon, at gordonm10@wpunj.edu . If you have any other concerns about your rights as a research participant, you may contact the Institutional Review Board at WPUNJ by phone at 973-720-2852.