The SPAN Youth Hub

Cooking may seem like a simple task, but for many people with disabilities, it presents challenges that extend beyond choosing a recipe. Inaccessible kitchens and hard-to-use tools can make meal preparation overwhelming. Yet cooking is more than a practical skill—it fosters independence, creativity, and confidence. By making it accessible, we not only ensure nutritious meals but also the joy of creating something from scratch.

Getting around town shouldn’t feel like an overwhelming puzzle—especially for youth and young adults with disabilities. Whether you’re heading to school, work, or just out to meet friends, public transportation can be a powerful tool for independence and freedom. But like anything new, learning to use buses, trains, or paratransit services can take time, patience, and practice.

What does it mean to identify as disabled? For many youth and young adults, that question isn’t always easy to answer. Disability identity is deeply personal—and it can take time to understand where you fit in. Some people grow up knowing they’re disabled, while others don’t discover or embrace that part of themselves until later in life.

Starting your day with a clear routine can make all the difference. Whether you're juggling school, work, or personal goals, having a plan helps you stay focused and reduce stress.