The SPAN Youth Hub

Change is a natural part of life, from new opportunities, surprises, or shifting goals. Rather than fearing change, learning to embrace and adapt to it can open doors and make us stronger.

Stress is an inevitable part of life that everyone encounters, but mastering stress management can significantly improve our overall well-being. Whether it arises from work, school, or personal challenges, stress can often feel overwhelming. Fortunately, by utilizing effective tools and techniques, it’s possible to lessen its impact and achieve a greater sense of balance in our lives.

Election Day 2024—November 5th—is quickly approaching and now is the perfect time to ensure you're ready to make your voice heard. Whether you're voting for the first time or you're a seasoned voter, understanding the process is key to participating in our democracy. If you're unsure how to register, or you have questions about the voting process, we've got you covered! The New Jersey State Department has created helpful videos that break down everything you need to know. These include clear, step-by-step guides on how to register and vote, making it easy for everyone to get involved. As a bonus, we've also included a bilingual video (available in English and Spanish) on the Three Ways to Vote in New Jersey —because every vote counts, no matter how you choose to cast it. English en Español For even more information about voting in New Jersey, be sure to visit VOTE.NJ.GOV and stay informed. Advocacy starts with action, and voting is one of the most impact

Youth and young adults can transform their world through leadership, bringing fresh ideas, energy, and a drive to challenge the norm. By joining teams, they develop empathy, communication, and problem-solving skills. These young leaders become strong advocates for their communities, making their voices a catalyst for change.

In movies, TV shows, books, and video games, characters are typically crafted to resonate with the audience. However, many people with disabilities struggle to find well-developed characters that reflect their experiences. While there are some positive examples, many fictional disabled characters continue to be portrayed in outdated or even offensive ways. Let’s explore why accurate representation is important. 

It’s easy to VOTE LIKE A BEAST . Make sure you’re registered to vote, educate yourself about the candidates and issues at hand, and then vote based on what YOU believe. Your vote is your voice—an unstoppable force for change. Vote Like a Beast is here to remind you just how powerful that voice can be. It’s more than just filling out a ballot; it’s about stepping up, taking control of your future, and ensuring that your community's needs are heard. Whether you’re voting for the first time or a seasoned pro, remember: that elections shape the world we live in. From policies that impact jobs and healthcare to decisions that affect education and climate change, your vote matters. Stay informed, stay engaged, and when it’s time to vote—do it with conviction, strength, and determination. Let’s roar at the ballot box and make sure we all Vote Like a Beast ! *Vote Like a Beast offers non-partisan information on key issues and candidates at the national, state, and local levels. It