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Simplify the Holidays

The holiday season is full of joy, but let’s be honest—it can also feel overwhelming with packed schedules and high expectations. It’s easy to get caught up in the hustle, but keeping things simple and focusing on what truly matters can make all the difference. 4 Mindful Tips to De-Stress This Holiday Season Here are some practical tips to de-stress this holiday season: Let Go of Perfection  – Embrace the messy moments. It’s not about being perfect; it’s about being present. Focus on What Matters  – Prioritize what’s meaningful to you, whether that’s quality time with loved ones or a personal tradition. Be Kind (Even When It’s Hard)  – A little kindness goes a long way, especially during tense moments. It can shift your mindset and spread positivity. Set Realistic Goals  – Instead of overwhelming yourself with lofty New Year’s resolutions, aim for small, achievable wins that bring balance to your life. These tips are inspired by the Johns Hopkins Medicine article,...
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Managing Chronic Pain Featuring Mental Wellness Webinar

Living with chronic pain or fatigue can make everyday life harder, but it doesn’t have to define you. Chronic pain means feeling uncomfortable for more than three months, while chronic fatigue makes you feel tired all the time, even after resting. These challenges can be tough, but many people with chronic pain or fatigue stay strong and live happy, full lives by being determined and resilient. Understanding Chronic Pain Taking care of yourself, asking for support, and trying activities like relaxation, light exercise, and therapy can help improve how you feel. Everyone’s experience is different, but small steps can make a big difference. The YouTube video "Understanding Pain in Less Than 5 Minutes, And What to Do About It!" explains how pain works, especially chronic pain. It shows how pain is influenced by a mix of body, mind, and social factors and offers simple tips to help manage it.  Watch here:   https://www.youtube.com/watch?v=C_3phB93rvI&t=57s The Chronic Pain...
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Shattering Stereotypes: Challenging Misconceptions about Disabilities

Misunderstandings about disabilities can be frustrating, but sharing personal stories and advice can help others see the truth. People with disabilities often face wrong ideas about what they can do or what their lives are like. By sharing our experiences, we can help others look past the stereotypes and see each person’s unique strengths.  
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History’s Leaders with Disabilities

Happy holidays! History is full of amazing people who made a big difference while living with disabilities. They overcame challenges, changed how people think, and made important contributions in areas like art, science, and politics. Their stories show that having a disability doesn’t stop someone from achieving great things.  
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Innovations in Assistive Technology Featuring Assistive Technology Act

Assistive technology transforms lives by making everyday tasks easier and the world more accessible for people with disabilities. From smart devices to wearable tech, tools are breaking barriers and promoting independence.
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From Tolerance to Understanding Featuring the 2NDFLOOR App

Understanding and respecting our differences—whether cultural, personal, or ideological—are essential for building stronger, more peaceful communities. In a world full of diverse ideas, it’s not about always agreeing but staying open-minded and kind, even when we don’t see eye to eye.
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Accessible Homes Featuring Inclusive Games for Hearing-Impaired Players

When it comes to public spaces, accessibility is a legal requirement. Museums, schools, post offices—nearly all public buildings offer accessible entry options, or they’re in the process of adding them. But what about private homes? Are they only accessible if the owner has specific needs, or can they be designed to welcome everyone? 
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