Everyone feels stressed sometimes. School, work, friends, and family can all add pressure. A little stress can push us to get things done, but too much stress can make life feel really hard. The first step is learning how to notice when stress is starting to build up.
Finding people you can rely on is one of the most important parts of growing up. For youth, especially those navigating school, friendships, and big life decisions, it helps to have a circle of support. A personal support network isn’t just family—it can include friends, mentors, teachers, coaches, or anyone who encourages you and helps you through challenges. Building that circle takes time, but it can make a big difference in how confident and connected you feel.