Balancing classes, assignments, and personal life can be exciting, but it can also feel overwhelming. For many students, the pressure to keep up with deadlines and expectations can make it easy to forget about taking care of themselves. As we settle into the new school year, remember that self-care isn’t just about relaxation—it’s about making intentional choices to stay healthy, focused, and energized.
Spotting Stress: How to Notice the Signs and Take Action, featuring Protecting Kids from Online Financial Exploitation
Everyone feels stressed sometimes. School, work, friends, and family can all add pressure. A little stress can push us to get things done, but too much stress can make life feel really hard. The first step is learning how to notice when stress is starting to build up.