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Empowered Eating: Cooking with Accessibility in Mind, featuring Speech-Language Research Study

Cooking may seem like a simple task, but for many people with disabilities, it presents challenges that extend beyond choosing a recipe. Inaccessible kitchens and hard-to-use tools can make meal preparation overwhelming. Yet cooking is more than a practical skill—it fosters independence, creativity, and confidence. By making it accessible, we not only ensure nutritious meals but also the joy of creating something from scratch.
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On the Move: Navigating Public Transit with Confidence, featuring Social Media and Teen Mental Health

Getting around town shouldn’t feel like an overwhelming puzzle—especially for youth and young adults with disabilities. Whether you’re heading to school, work, or just out to meet friends, public transportation can be a powerful tool for independence and freedom. But like anything new, learning to use buses, trains, or paratransit services can take time, patience, and practice.
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More Than a Label: Exploring Disability Identity, featuring July Youth Chat Recap

What does it mean to identify as disabled? For many youth and young adults, that question isn’t always easy to answer. Disability identity is deeply personal—and it can take time to understand where you fit in. Some people grow up knowing they’re disabled, while others don’t discover or embrace that part of themselves until later in life.
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Mastering Your Day: Taking Control of Your Time, featuring the American Sociological Association (ASA)

Starting your day with a clear routine can make all the difference. Whether you're juggling school, work, or personal goals, having a plan helps you stay focused and reduce stress.
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Standing Tall: A Guide to Growing Self-Confidence, featuring Mayia Warren's Story

Self-confidence isn’t something you’re born with—it’s something you build. Everyone struggles with self-doubt from time to time, whether it’s speaking up in class, trying something new, or just believing in your own worth. The good news is that confidence grows with practice.
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Discovering Your Next Passion: The Joy of Exploring Hobbies, featuring The Youth Advisory Board Toolkit

Exploring new hobbies can be a great way to add variety to daily routines and promote personal growth. Hobbies offer opportunities to relax, learn new skills, and engage in enjoyable activities outside of school, work, or other responsibilities. From creative outlets like drawing and music to hands-on tasks like cooking or building, there’s a wide range of options to consider.
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Personal Growth: The Next Version of You, featuring LGBTQ+ Youth and Digital Media

Personal growth isn’t about becoming someone else—it’s about becoming more fully yourself. It’s the quiet work of learning from experience, choosing new paths, and showing up for life with intention. Whether you’re setting goals, facing challenges, or simply looking to feel more grounded in who you are, personal growth is the journey that helps you evolve and thrive.
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